5 Benefits of Raw Food Diet For Health

Raw food diet or raw food diet is one type of diet that is claimed to improve health. The background of this diet is the heating process used when cooking food will reduce the levels of nutrients and enzymes contained in the food. Though both of these enzymes for digestion and help fight various diseases, especially chronic.

Rules in the raw food diet

Just like other diets, the raw food diet there are some rules that must be run for those who want to follow this diet.

1. Do not eat food cooked

If you live a 100% raw food diet, the foods are processed more than a temperature of 46 degrees Celsius should not you eat because the food is cooked or processed with temperatures over 46 degrees Celsius will lose most of the enzyme at the same time making food harder to digest. Food processing in the raw food diet usually uses a food processor (food processor), dehydrator, and blenders.

2. Use water that has been filtered or distilled

The main objective of the raw food diet is to supply nutrients that are helping cells work in the body in shape as natural as possible. Because the presentation is in raw form, the cleanliness becomes one of the important things that must be considered. Sterile water use can increase the risk of toxins or parasites in food and potentially causing disease. As one of the components that play a role in the processing of the raw food diet dish (such as for making smoothies and juices), the water that has been filtered or distilled are the best choices.

3. Use organic food ingredients

Because the diet food processing uses heat is avoided, then you should make sure the food ingredients used are free of various types of toxic, one of them originating from pesticides. Processing and cooking food using heat can actually kill a wide range of toxic and toxins found in foodstuffs, but if you decide to undergo a raw food diet, then selecting the raw materials which by nature is already a 'safe' would be better.

4. Consumption of nuts that have been soaked

As one type of food that is widely used in a raw food diet, processing of nuts is also noteworthy. Nuts such as cashews, almonds, or hazelnuts should be soaked in water (which of course has been filtered) first. Immersion is working to remove the bitter taste and makes the beans easier to digest though consumed raw. This soaking process can replace the roasting process that is normally used to process the beans.

5. Avoid certain foods

Some foods that are usually not included in the raw food diet are egg products as well as milk and another dairy because it tends to be harmful if consumed without processing it first. To change, you can consume milk made from nuts eg cashew milk or almond milk. Grains also usually avoided because it usually must be cooked first, kind of grain products that are commonly used in a raw food diet is raw oats or quinoa raw must be soaked before consumption.

Benefits of raw food diet

The main concept of a raw food diet is the importance of enzymes naturally present in food. The presence of natural enzymes makes our bodies do not need to produce enzymes to digest food just overkill. Raw food diet also believes that the use of hot food processing can reduce the nutritional value of a food due to the loss of most of the vitamins and minerals. Processed foods also tend to take longer to digest and can clog the digestive tract and your arteries with fat, protein, and carbohydrates that are digested less than perfect. In addition to the raw food diet is also claimed to be:

Gives you more energy.

Improve the appearance and health of the skin.

Improving the effectiveness of the digestive system.

Lose weight.

Decreasing your risk of suffering from degenerative diseases, especially diseases associated with cardiovascular health.

The risk of undergoing the raw food diet

Although it is claimed to improve your health, but the same as other types of another diet, the raw food diet is not without risk. Some things you should consider if you want to live a raw food diet are:

Because it was not cooked, foodstuff you consume may contain toxic and harmful parasites. The process of cleaning a food that is not thoroughly may increase your risk of food poisoning. And there is the type of food that really should not be eaten raw, such as cassava, meat, and milk. Raw meat is not treated properly can contain bacteria, parasites, and viruses that are harmful. Milk through a heating process can also contain Mycobacteria bodies, which can cause non-pulmonary TB disease.

You may be deficient in vitamin B12. This vitamin plays a role in maintaining brain function as well as the production of red blood cells and the synthesis of DNA. Vitamin B12 can be found in animal products such as meat, dairy, and fish. This type of food is a food type that is difficult to be consumed by those who run the raw food diet so that the risk of developing vitamin B12 deficiency increases.

You may also be the risk of osteoporosis increases. Some of the factors affecting bone density are the consumption of calcium and vitamin D are less than adequate and less weight. In the raw food diet, its main food is the kind of low-calorie foods such as vegetables and fruits. Although calcium can be obtained from dark green leafy vegetables (like kale and broccoli) but a number of vegetables you should eat becomes more. In contrast to the calcium found in milk, for example. One glass of milk alone could have accounted for 300 mg of calcium. Running low-calorie diets tend to increase the risk decreasing your bone density more rapidly so that leads to osteoporosis.