6 Rules Banana Diet to Lose Weight

The Morning Banana Diet or also known by the name of Asa-Banana Diet is the kind of diet that promotes the consumption of bananas in the morning as the cardinal rule. Banana diet or a diet of bananas is triggered by a married couple from Japan is Sumiko Watanabe, a pharmacist, and expert in the field of treatment for the prevention of disease. Her husband, Hitoshi Watanabe, studied traditional Chinese medicine and counseling.

This diet started when the couple about to get married Sumiko and Hitoshi. Hitoshi gains weight and want to lose weight before marriage. After trying several kinds of fitness activities and diet, Hitoshi finally managed to lose weight from 80 kg to 72 kg, but the severity can not go down any further than the figure 72 kg. Sumiko then suggested diet and a diet of bananas is successfully making Hitoshi achieve the desired weight. Hitoshi then deploys this diet to the community on the internet and then a lot of discussion banana diet.

Banana diet rules

1. Eating unprocessed bananas for breakfast

In this diet, the banana will be the first meal you eat after waking. Banana waste in question is intact and not that have been processed into other foods such as fried bananas or banana cake. You can eat more than one fruit to your liking. If you do not like bananas, you should try other fruits but only the consumption of just one type of fruit, for example, replacing one banana with an apple. After waiting 15-30 minutes you just may eat other foods.

2. Drinking water

You are advised to drink water, especially when eating bananas at breakfast time. Do not drink cold water, it would be better if you consume water at room temperature. You can also eat ginger tea or warm to warm the body. If you want to drink any other kind, wait 15-30 minutes after you finish the banana breakfast ritual. This diet does not require you to consume water up to 2 liters per day for each person's needs vary depending on individual circumstances and environmental conditions such as weather and humidity levels.

3. You should not eat anything at lunch and dinner

Recommended food is Japanese food, especially rice with some side dishes. For dinner, you should eat before 8 pm because if you eat too close to bedtime, your body still has to work to digest food while you sleep. This will cause you to feel fresh and tiredness (fatigue) when you wake up tomorrow because your sleep time is not used as much as possible for the rest of organs. A tired body will not be able to work with the maximum and even trigger weight gain. In addition, you are also advised to pay attention to the signals given by the body, when you really feel hungry, when you actually are full.

4. Eating a snack

You are allowed to eat snacks, but you can only eat one kind of snack just in between lunch and dinner. Snacks can be chocolate, cakes, and other sweet foods. But avoid milk-based snacks such as ice cream, for example. After that, you are not advised to eat a snack again. Desserts after dinner are also not recommended.

5. Get enough sleep and avoid waking up with alarm

It will be easier for you to control your weight if your body is healthy and not tired. Sleep before midnight and wake up without an alarm is woken up by your body lock can work normally without any source of additional stress. Wake to use the alarm will make your brain under pressure or stress, so make your digestive system is not running smoothly.

6. Please exercise, but do not be forced

You are advised to exercise, but choose the type of exercise you relaxed through it. If the thought of having to exercise even make you stress, then you do not have to 'really' exercise. Choosing a physical activity that does not make you out of breath and looks like not the kind of exercise that burns calories can make alternative physical activity. A leisurely walk or even just swinging arms for example.

How banana diet effects on health?

Eating fruit in the morning, including good for health. The fruit is easily digested so as not to burden the work of digestion in the morning. Moreover, the suggestion to sleep before midnight and did not eat after 8 pm can also help you lose weight. According to the study, those who have time to sleep 7-9 hours per day tended to have normal weight. We will also tend to overeat or eat unhealthy foods if you're in a state of fatigue.

Dietary advice bananas to stop eating when you are 80% full can also help you control the amount of calorie intake. Limiting consumption of snacks and milk and other dairy products can reduce calorie intake, especially fat and sugar so as to prevent weight gain caused by excess calories.

Banana Diet also emphasizes the importance of maintaining a healthy body and avoid stress both physically and emotionally. It can help your body to function optimally so that the work becomes a normal body, including the digestive system.

Weight loss from diet bananas may happen because you will tend to eat less. Only eat fruit for breakfast as well as reducing snacks can contribute to weight loss. This diet does not force you to make big changes like replacing part of your meal with vegetables or require you to exercise several hours a day. Because the approach is more towards lifestyle, then the weight loss occurred a long time and may also tend to not significantly visible. But the weight loss that occurs can survive for long because your lifestyle is exactly what is changed in this diet.