7 Foods to Accelerate Fat Burning

Your body's metabolism determines how fast your body burns calories intake. The slower your metabolism, the longer the calories and fat in the body are burned. It certainly hampers your destination if you want to lose weight.

But did you know that some of the following foods are believed to increase metabolism, which basically can help you burn fat and keep the body to stay healthy? What food? Listen below.

1. Chicken breasts

One of the most exciting ways to boost your metabolism is to add muscle mass. Men's Fitness explains that muscles are made of tissue with a high level of activity that demands more in maintaining energy than fat. The chicken breast was good for the metabolism, because it has a low fat, and also contains important nutrients to help you recover more quickly between workouts

2. Green tea

Green tea or green tea is one of the best meals in increasing metabolism. Green tea is rich in EGCG and flavonoids, both of which are antioxidants that may trigger your metabolism. A small dose of caffeine in tea will stimulate the central nervous system, and it will speed up your body burns calories.

3. Low-fat dairy products

Low-fat dairy products are rich in calcium and play an important role in the regulation of energy metabolism. Excellent sources of calcium are milk, cheese, and low-fat yogurt. These foods provide additional nutrients that are essential to health and to increase the breakdown of fat, so it can help you lose weight. In addition, low-fat dairy products also contain high-quality protein that can help suppress appetite. The food is a high-quality protein containing all the amino acids that form the building blocks of proteins. Conversely, lack of calcium in the body can trigger the release of the hormone calcitriol, which can stimulate fat storage

4. Chili

If your food spicy, it's good for your metabolism. Red and green chili peppers contain capsaicin, the nutrient that gives a spicy flavor. Capsaicin will make your body burn calories much more after you finish eating. You will get your heart rate and metabolism to move faster due to this amazing spicy nutrients.

5. Fish

Fish such as sardines, salmon, tuna, and mackerel are rich in omega-3 fatty acids have a positive effect on metabolism. According to the American Heart Association, people should eat fatty fish at least two times a week. One single serving is 3.5 ounces of cooked fish. A serving of sardines provides 1.34 ounces of 3.2 grams or 55.8% of the daily value of omega-3 fatty acids. One serving of 4 ounces of salmon provides 1.47 grams or 61.2% of the daily value of omega-3 fatty acids. One serving of tuna fish as much as 4 ounces provides 0:33 grams or 13.8% of the daily recommended value of omega-3 fatty acids.

The types of fish that can increase the levels of fat-burning enzymes and decrease fat storage enzymes. In addition, omega-3 fatty acids can decrease levels of leptin (a hormone controlling body weight) in the body, allowing your body to burn calories faster.

6. Fruits

Fruits such as blueberries and strawberries are high in fiber can help you burn more fat macronutrient by moving through the digestive system. The recommended daily fiber intake is 38 grams for men and 25 grams for women up to age 50 then.Secangkir raw blueberries contain 3.6 grams of fiber so that it meets 14% of daily fiber women and 9% of the daily fiber men. One cup of sliced ​​strawberries contains 3.3 grams of fiber, which can meet the daily fiber as much as 17% for women and 11 and for men.

Foods that contain lots of vitamin C such as citrus fruits can help your body burn fat quickly and boost metabolism. According to a study conducted by researchers at Scripps Clinic, citrus fruits including limes, lemons, oranges and grapefruit have chemical properties that can help reduce insulin levels, which can help with weight loss. These fruits are also loaded with calcium, folate, fiber, vitamin A, and vitamin C. In addition, it is also packed with powerful phytochemicals that play an important role in the development of a strong immune system.

7. Vegetables

Such as whole grains, spinach also has fibers which are very good for the body. Spinach offers several other important nutrients that can help increase the burning of calories, especially iron. Minerals are sending oxygen through the blood, so it is important to increase your metabolism. In addition to spinach, broccoli, and other dark green vegetables also contain chlorophyll, which is one of the nutrients to increase metabolism.