3 Ways to Lose Weight Without Having Strict Diet

The concept of diet, especially to reduce weight, attached to the tormented situation because you have to starve. When in fact, the core of the diet is to regulate calories in and going out. One way is by adjusting the diet. You may be considering to reduce your portions, but how can you not feel miserable when dieting?

1. Select the type of food that is low in calories

If you are accustomed to eating a plate of coffè complete with fried for breakfast, you can replace that item with lower calories. Try eating plain white rice and reduce the side dishes were fried. Reduce the portion of carbohydrate and multiple servings of vegetables and fruit. If you're eating out, choose lower calorie menu, for example, chose the chicken steamed or baked rather than fried chicken, to cut calories from oil. Or choose a baked potato rather than French fries can also be an alternative choice of lower calorie menu. This way, you can enjoy meals in equal portions but fewer calories into.

2. Eat more often

Most Indonesian people had the same diet, three large meals (breakfast, lunch, dinner) and then interspersed with snacks in between meal time lag. Let's say you decide to remove the dinner from the menu, which may occur is the next morning you will feel very hungry and eventually tend to eat more than usual. Or if you accidentally eat very little portions, before the next meal time arrives you will feel hungry and end up snacking on crisps, chocolate, and biscuits to the stomach. You are frustrated because you feel diet, but your weight does not go down. This could be due to the excess calories are coming from snacks. If this is the case, you could try eating little but often.

Do not be surprised if by this method you can eat 6-7 times a day. The key is to divide the portions of food you normally eat as much as three times, 6-7 times. For example, you are accustomed to eating cereal, milk, bread, and fruit as breakfast. You can divide it into cereal and milk in advance that you eat, then 1-2 hours later you can eat bread and apples. By doing this, you can keep your blood sugar levels remain stable so as to prevent you from snacking which can increase your calorie intake. But make sure the food you eat stays are foods that are low in fat and calories.

3. Be careful with GGL (sugar, salt, fat) hidden

Sugar, salt, and fat are hidden in food can be one of your main enemies in dieting. Sometimes, unconsciously, you eat sugar, salt, and fat in smaller quantities and then cause your calorie intake increases. There is a formula that you can remember to limit consumption of salt sugar fats, ie G1 G4 L5. G4 means that the maximum limit consumption of sugar in a day is 4 tablespoons, G1 is the limit of salt intake in a day is 1 teaspoon, and L5 means limit fat intake in a day is 5 tablespoons. But this does not mean you can add 4 tablespoons of sugar in your coffee and you can still eat bread with jam. Remember, bread and jam also contain sugar.

For example, if you eat a piece of chocolate donuts and a glass of soda, you've spent your ration of sugar consumption in a day. Because in one piece chocolate donut can contain 1.5 tablespoons of sugar and a glass of soda contained 2.5 tablespoons of sugar.

Of course, you can not possibly count the sugar, salt, and fat every time you want to eat something. So how do I work around this? The concept remains the same, you can choose the types of foods and beverages that are low in calories. For example, compared with ordering soda to accompany your lunch, try to consume only water or unsweetened fruit juice. You can also change your snacks with fruits. With this simple way, you can eliminate the hidden calories that came from sugar, salt, and fat.