Mayo Diet: Lose Weight Effective, But Are Healthy?

You may already have heard about the diet mayo. Or maybe never live it? But did you know that the type of diet mayo that you know all this may differ with mayo diet popularized by the Mayo Clinic, a medical institution based in Minnesota, United States of America?

What is the difference between the two diet mayo?

Mayo diets without salt

Diet mayo that has long circulated is a kind of diet that primarily restricts consumption of carbohydrates and salt. Those who followed the diet mayo will be required to comply with existing rules and restrictions for 13 days. This diet promises weight loss of up to 7 kg during the 13-day cycle. Currently, there are a lot of catering food providing 13-day diet menu mayo, if you consider the usual kind of menu that is served is processed by steaming or baking. No rice, the menu is dominated by vegetables and protein sources. Not forgetting the food was processed without salt.

By the researchers, is also called the mayo diet fad diet, which means it can not be proven health benefits and unknown effects on the long term. The mayo diet has nothing to do with the Mayo Clinic. The claims rapid weight loss in diet mayo could be due to drastically reduced your carbohydrate intake.

Weight loss because muscle mass is reduced

As a major energy source, carbohydrates in the body is stored in the form of glycogen which is then used as fuel for your activities. When this glycogen reserves depleted, the body will use fat as an energy source. However, when your body is still getting carbohydrates, proteins over time to be broken down to be used as an energy source. Because your body can not store protein as store carbohydrates, then over time the body lacks protein. Amino acids can no longer be used to improve the body's cells are damaged. The most visible sign when your body lacks protein is the decrease in muscle mass. This can cause you look skinny.

What are the consequences if we limit our intake of salt?

Besides limiting the consumption of salt in the diet mayo also claimed to be able to lose weight. This is not entirely wrong for binding the salt water in the body. If you are familiar with the term bloating body aka "swell", then the salt is one cause bloating. Or if you feel always thirsty after eating salty foods, water binding properties of the salt that are happening to your body.

Mayo Diet severely restricts the consumption of salt, so it is not likely you become frequent urination. This is because there is no salt which can bind water in your body. Salt also contains sodium, an electrolyte compound that works to maintain fluid balance in the body. Because no water is bound and frequency of urination increases, you experience drastic weight loss caused by loss of body fluids.

Shortage of mayo diet without salt

One of the effects of diet mayo is a yo-yo effect. When the cycle of 13 days diet mayo you finish, you return to your old eating patterns, and there was weight gain. Because diet mayo only restricts your calories without an overall lifestyle change, then when you return to eating like before the diet, your weight is also slowly returning to normal.

Mayo diet for long periods of time is not very advisable because it is limiting the types of specific nutrients and calories are little cause you prone to nutritional deficiencies.

Mayo Clinic Diet

Diet mayo which was officially released by the Mayo Clinic is a type of diet is considered healthy by many health professionals. This diet incorporates the election of the food, lifestyle changes, and the fulfillment of calories according to each individual. Consists of two stages, lose it and live it, Mayo Clinic diet promises weight loss of 2-4 kg during the first 2 weeks and the decline of 0.5-1 kg for the following weeks. The weight loss of approximately 1 kg per week, including safe and normal, especially if the lost of your weight is fat and not fluid or muscle.

Lose it

Stage lose it is the first stage where for two weeks you are prompted to change your lifestyle. You are advised to eliminate snack on the sidelines of a big meal unless your snacks such as vegetables and fruits. Eating while watching TV or playing gadget is also prohibited at this stage because you are judged likely to overeating alias if you do not focus on your food.

For any type of food you are allowed to eat, presents Mayo Clinic Mayo Clinic Guide Pyramid. Broadly speaking, the kind of food should you eat is fruit vegetables, carbohydrates (preferably derived from whole grains), low-fat sources of protein (such as from nuts and fish), and fats are derived from sources of monounsaturated fats. This phase also advises you to exercise at least 30 minutes per day.

live it

After that, the next stage live it. Here you will be required to maintain a healthy lifestyle. Eating in accordance with the portion that you need, especially if your goal is to lose weight. Adding to the intensity and duration of exercise you can do at this stage. Consumption of sweet foods or alcohol is allowed only limited to a maximum 75 calories per day.

Mayo Clinic Diet does not focus on counting calories or restrict certain types of food. Overall, this diet is more about lifestyle changes that are more healthy, so the results are not temporary but sustainable.